Washing your face twice daily with a mild cleanser helps remove dirt, oil, and impurities. This creates a clean base for your skincare routine.
Use a product with small particles or chemical exfoliants to eliminate dead skin cells. Cell turnover brightens and smoothes the skin.
Hydrated skin looks more radiant. Choose a moisturizer that suits your skin type and use it morning and night. Don't forget to moisturize your neck and décolletage.
Protect your skin from harmful UV rays by applying a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days.
Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Antioxidant-rich foods can help combat free radicals and promote skin health.
Lack of sleep can contribute to dull skin. Aim for 7-9 hours of quality sleep each night to allow your skin to repair and regenerate.
Chronic stress can negatively impact your skin. Practice stress-reducing activities like meditation, yoga, or deep breathing exercises.