Fruits provide natural sugars for quick energy and are rich in vitamins, minerals, and antioxidants that support overall health.
Nuts and seeds are excellent sources of protein, healthy fats, and essential nutrients. They provide sustained energy and promote satiety.
Greek yogurt is high in protein, calcium, and probiotics, which can aid digestion and support gut health. Protein helps keep you full and focused.
Vegetables are low in calories and high in fiber, vitamins, and minerals. Hummus adds protein and healthy fats, making it a balanced and satisfying snack.
Whole grains provide complex carbohydrates, and cheese adds protein and calcium. This combination offers a good balance of nutrients for sustained energy.
Dark chocolate contains antioxidants and small amounts of caffeine, providing a mild energy boost. It may also enhance mood and cognitive function.
Dried fruits are a concentrated source of vitamins and minerals, providing natural sweetness and energy.