Shield skin from screens using protectors and antioxidants. Maintain a routine with cleansing, moisturizing, and sunscreen for a resilient complexion.
Even if you spend most of your time indoors, window and artificial light can damage your skin. Protect yourself from UVA and UVB radiation with a broad-spectrum SPF 30 sunscreen.
Follow the 20-20-20 rule to ease eye strain. Take breaks, focus on distant objects, and limit screen time for skin and eye rejuvenation.
Prioritize quality sleep with a routine and use blue light filters before bedtime. Let your skin regenerate during sleep for optimal health.
Staying well-hydrated is essential for overall health, including skin health. Drink plenty of water to keep your skin hydrated from the inside out.
Regular physical activity promotes blood circulation, which is beneficial for your skin. It also helps in flushing out toxins through sweat.
Consume a diet rich in antioxidants to help combat free radicals. Berries, green tea, and foods high in vitamins A, C, and E can contribute to healthier skin.