Gently wash your face twice daily using a mild, non-comedogenic cleanser to remove excess oil and bacteria without irritating your skin.
Use products labeled non-comedogenic and oil-free, containing ingredients like salicylic acid or benzoyl peroxide to address acne.
Eat a balanced diet with fruits, vegetables, and whole grains. Limit intake of dairy and sugary foods.
Engage in regular physical activity to improve blood circulation and reduce stress, contributing to clearer skin.
Practice activities like meditation or yoga to manage stress and reduce hormonal changes that may contribute to acne.
Protect your skin with sunscreen to prevent damage from UV rays and reduce the risk of hyperpigmentation.
If over-the-counter options fail, a dermatologist may prescribe topical retinoids, oral antibiotics, or hormonal treatments.
Consider dermatological procedures like chemical peels or laser therapy for severe acne under the guidance of a professional.