Ensure a diverse diet for a wide array of nutrients, reducing the risk of deficiencies and promoting overall health.
Include carbohydrates, proteins, and fats in your diet for sustained energy, supporting various bodily functions.
Practice mindful eating to avoid overconsumption, maintaining a healthy balance in your food intake.
Drink an adequate amount of water throughout the day to support digestion, nutrient absorption, and overall bodily functions.
Prioritize whole, minimally processed foods such as fruits, vegetables, whole grains, and lean proteins to get essential nutrients without added sugars or unhealthy fats.
Minimize the intake of foods and beverages high in added sugars and sodium to reduce the risk of health issues.
Aim to fill half your plate with a variety of fruits and vegetables, providing essential vitamins, minerals, fiber, and antioxidants.
Choose sources of healthy fats like avocados, nuts, seeds, and olive oil to support heart health and provide sustained energy.
Plan your meals and snacks in advance to make informed, healthier choices and avoid impulsive, less nutritious options.
Pay attention to your body's hunger and fullness signals, promoting mindful eating and a healthier relationship with food.