Shield your skin with daily SPF 30 to prevent premature aging and reduce the risk of skin cancer.
Maintain a consistent regimen of cleansing, moisturizing, and regular exfoliation for healthier skin.
Opt for a balanced diet, ample hydration, and limit habits like smoking and excessive alcohol consumption.
Prioritize 7-9 hours of sleep and manage stress through activities like meditation for overall skin well-being.
Regular dermatologist check-ups ensure early detection of skin issues and personalized skincare guidance.
Use a mild cleanser to clean your face without stripping away natural oils, preserving skin health.
Tailor your skincare products to match your unique skin type and address specific concerns.
Resist the urge to pick at blemishes, preventing scarring and inflammation.
Consider incorporating retinoids like retinol to improve skin texture and stimulate collagen production.
Explore dermatologist-recommended procedures such as chemical peels or laser therapy for targeted skin improvement.