10 Delicious And Nutritious No Cook Meals

Greek Salad Wraps

Wrap feta cheese, olives, tomatoes, cucumber, and hummus in whole-grain wraps for a quick and refreshing Mediterranean-inspired meal.

Cold Quinoa Salad

Combine cooked quinoa with diced vegetables, chickpeas, feta, and a lemon-tahini dressing for a protein-packed, no-cook salad.

Caprese Stuffed Avocado

Fill halved avocados with cherry tomatoes, fresh mozzarella, basil, and a drizzle of balsamic glaze for a creamy and satisfying dish.

Smoked Salmon

Roll smoked salmon with cream cheese, capers, and dill for a flavorful and low-carb no-cook option.

Chickpea and Veggie Wrap

Spread hummus on a whole-grain wrap and fill it with chickpeas, shredded carrots, cucumber, and spinach for a nutritious and satisfying wrap.

Tuna Salad Lettuce Wraps

Mix canned tuna with Greek yogurt, celery, and seasonings. Spoon into lettuce leaves for a light and protein-rich meal.

Mango Salsa Chicken Lettuce Cups

Top shredded rotisserie chicken with mango salsa and serve in lettuce cups for a sweet and savory no-cook dish.

Asian-Inspired Cold Noodle Salad

Toss rice noodles with shredded veggies, edamame, and a soy-ginger dressing for a refreshing and filling cold noodle salad.

Cucumber and Hummus Bites

Slice cucumbers and top each slice with hummus, cherry tomatoes, and a sprinkle of feta for a quick and crunchy snack.

Mediterranean Antipasto Plate

Arrange a variety of olives, marinated artichokes, cherry tomatoes, prosciutto, and cheese for a flavorful and satisfying no-cook meal.

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